Review of Muller knee band supports for hiking.
Short doc by Miku Otagiri about Inwood’s North Cove and the work of James Cataldi
Day Hike along the Wilkinson Memorial Trail to Fishkill Ridge
Two recipes for kefir based smoothies
Taking a walk through Central Park’s Hallett Nature Sanctuary.
Day hike up Bull Hill in the Hudson Highlands and down into the town of Cold Spring
Day hike along Breakneck Ridge to Beacon, NY
Inwood is slated for a massive development project, but the community board must first approve a vertical rezoning for the high rise apartments developers want built along the Harlem River. However a fragile ecosystem of international importance exists there and is threatened by the current plan.